Gaining Confidence at the Gym
I’ve always been self-conscious at the gym. I know, logically, that everyone is doing his or her own thing and no one is really paying attention to me, but I have a hard time getting over that nagging...
View ArticleGoing to the Gym with a Plan—and an App
I don’t know what it is, but sometimes I get to the gym, and it’s like it’s the first time I’ve exercised in my life. My mind goes blank. I struggle to come up with exercises I can do—never mind a...
View ArticleThe Cast of Gym Characters
When I go to the gym, I’m in a zone. I have my plan for my workout, and I get to work. I don’t really pay attention to other people very much. And knowing how uncomfortable people sometimes feel in the...
View ArticleWorkout I Did: The KISS Workout
At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn’t be one of...
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